Consultations and Fitness Assessments are free as long as One Follow up session is scheduled!
Contact us today to Schedule your Free consultation and find out what we can achieve together!
Great for those unsure of where to start, who want to get a feel for how we operate
Six individual sessions 2-3 days per week
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
BEST VALUE 1 Month* of sessions; Three- Four days per week
Jumpstart your fitness progress and reap the benefits of our Foundational Training Plan today!
*Three days per week would cover the whole month
One Month, Two Days per week.
This isn't your Typical Cardio Kickboxing class!
This Boxing or Kickboxing class is full of Defensive, Offensive, and Movement drills. Learn the fundamentals of Boxing and/or Kickboxing. Great for Cardiovascular health and Self Defense!
1 on 1 training or bring a friend!
Three- Four workout days per week.
Custom Client specific Workouts For Home or Gym local to yourself using TrueCoach App on Your Phone.
Video Demonstrations, Direct Messaging, Nutrition coaching/Tracking, and weekly check-ins to help keep you on track!