Services & Rates

Personal Training Introductory Session

1 Session

Great for those unsure of where to start, who want to get a feel for how we operate before committing to multiple sessions.

4+ week Small Group Personal Training

Sign up for four, six, or eight weeks in advance at a discounted rate.

Open Gym 1-Month

Use our equipment and space at your own pace. 24 hour access*, 7 days per week.

*No open gym during class times due to limited space.

Aerobics- Mon. & Wed. @ 5:15pm-6pm

Saturday Circuit- Sat. @ 9:00am-9:45am

Step Aerobics Class

Move, sweat, and have fun with a workout that keeps you coming back.

Led by Lori Teel, this energetic group class combines classic step aerobics with strength training, bodyweight exercises, mobility work, and stretching to create a well-rounded full-body workout. Whether your goal is improving cardiovascular fitness, building strength, or simply staying active, every class is designed to keep you moving in a supportive and encouraging environment.

Class Details
When: Mondays & Wednesdays at 5:15 PM
Length: Approximately 45 minutes
Instructor: Lori Teel
Fitness Level: All experience levels welcome

What to Expect

• Step aerobics for cardiovascular fitness
• Bodyweight and dumbbell strength exercises
• Mobility and flexibility work
• Low-impact modifications available
• A welcoming, community-focused atmosphere

Join us and discover why fitness is more enjoyable when you're moving together.

Saturday Circuit

Kick off your weekend with a full-body workout built for strength, conditioning, and consistency.

Saturday Circuit is a 45-minute coach-led group class that combines functional strength training, cardio conditioning, core work, and a supportive team atmosphere. Every workout is different, and every exercise can be modified to fit your current fitness level.

Whether you’re brand new to training or already experienced in the gym, you’ll be coached through each station at a pace that challenges you safely.

Class Details
When: Saturdays at 9:00 AM
Length: 45 minutes
Format: Circuit-style strength and conditioning
Fitness Level: Beginner-friendly and scalable
Spots: Limited availability

What to Expect
Full-body workouts
Strength and conditioning stations
Coach-led instruction
Exercise modifications
A fun, encouraging group environment
A new workout each week

Start your Saturday strong and keep gaining ground.